Yoga in My Life with full of Joy!

One of my friend said about yoga, her company providing Yoga program. She said you also join with us, I said 'I will think on it'. And suddenly I remember my family doctor words, you need to do Yoga every day so you will reduce your many health problem mainly back pain. In my life back pain is very serious problem because long time setting on chair in office approx. about 10 to 12 hours on each day. So decided to join Yoga class with my friend.

Yoga trainer took some fee for class but it is good to pay as compare to pay tone amount to doctor. After a weak I realised that yoga helps to relax body and also relaxation of mind. We all very busy in our daily routine, we can't find time for Yoga, but we know yoga help us a lot but still we can't work out. Yoga increases your strength to work more as compare to regular.

We must give first preference to Yoga in our life. Yoga helps to diabetic patients, asthma patients, and liver patients. Yes off-course medicines are required to cure disease but yoga helps to recover very fast and also Precaution is better than cure. When you are turning 30 year of age, you must go with Yoga. In age of 30, you might be facing problem like special ladies those are working, having stress in personal life, marriage problem, work place issues, career problem etc. These phase of life you need peaceful Mind. If you spend daily one hour on yoga, you feel relax and you can make right decision in life, so sorrow no worries.